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Side lying obliques: The low-impact core move fitness experts swear by for a stronger, leaner midsection

This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.
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Move Over, Walking Workouts - I Tried Side-Stepping Workouts for a Week and My Glutes Were on Fire

Walking workouts have earned billions of views on TikTok, but the real underdog in the low-impact fitness world? Side-stepping. Research shows that this simple lateral movement does far more than warm ...
Women's Health

15 Best Unilateral Exercises For Balance And Strength, According To A Trainer

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

4 Standing Exercises That Flatten Side Belly After 45, According to a Trainer

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.