Healthy foods like nuts, berries, and fatty fish may be able to help ease obstructive sleep apnea symptoms. However, alcohol, ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...

Foods such as oats, kiwis, and others are known to help with sleep. Eating them in the hours before bed may help you fall asleep faster and stay asleep longer.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Sleep health is not equal among US adults, with new research implicating education level, age, body mass index (BMI), and lack of nutritional security as contributing to the racial and ethnic ...

In addition to affecting your sleep, obstructive sleep apnea (OSA) poses risks to your heart, metabolic health, and brain function if untreated.