Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese per ...

Let's be honest, if you've scrolled through social media in the past few years, you've probably seen somebody whipping ...

The type of cheese you eat can make a big difference.

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

Some foods are notorious "brain foods," like salmon, leafy greens and berries. You can probably name a few foods on the other end of the spectrum too, known to be detrimental to brain health (like ...