Add Yahoo as a preferred source to see more of our stories on Google. Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not ...

You've probably stood in the snack aisle, staring at bags of cashews and almonds, wondering which one deserves a spot in your shopping cart. Both nuts are wildly popular, touted for their health ...

When you think about foods that are the best sources of magnesium, beans, nuts and seeds might come to mind. But don’t forget about their sweet and tangy plant friends — plenty of fruits are also ...

Magnesium is an essential mineral that is involved in numerous body processes. This nutrient can only be obtained in sufficient quantities from food and supplements as the human body cannot produce it ...

You might want to talk to your doctor about which type of magnesium will benefit you and when taking supplements you do want ...

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.

Taking magnesium and berberine together may lower blood sugar, but there is currently limited evidence supporting their ...