Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Protect your spine and reclaim your balance with a functional routine that never requires hitting the floor. Discover why ...

Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Without question, inactivity is bad for us. Prolonged sitting is consistently linked to higher risks of cardiovascular disease and death. The obvious response to this frightful fate is to not sit—move ...

If your job involves spending hours on your feet, chances are you're familiar with blisters, shin splints and swollen feet. But there are ways you can be more comfortable, both at work and after you ...