Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Most of us get stuck in a mind trap once in a while, and the ...

Our minds are amazing machines, but they're far from infallible. Every day, without even realizing it, we fall victim to cognitive biases—those little mental shortcuts that cause us to see reality in ...

This post is part of a series on adverse childhood experiences. Read the other parts here. Shame from the earliest months and years of life imprint primarily in the non-verbal right brain, with its ...

You don’t need fixing. But you may need to take a closer look at the thought patterns that keep you thinking things are harder or more confusing than they really are. These patterns are also known as ...

We've all been there: a task sits on our to-do list, seemingly simple, yet hours later, it remains untouched, while our minds have cycled through every possible pitfall, alternative approach, and ...

It’s a phrase we've all used at some point: "Stop getting in your own head." Whether we're saying it to a stressed coworker or whispering it to ourselves, the goal is the same - to break the cycle of ...