If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.
Fancy a shot at the fitness challenge that is setting the world ablaze, but you are not quite sure it’s for you? Well, Gym chain giants FLYEfit may have the answer for you - along with 10 top tips on ...
Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine The post Why using ergs in your training can provide the ultimate full-body workout ...