Runners, hikers, and other athletes from all over the world rely on their Garmin sports watch to track their movements and monitor fitness in the wilderness. The best Garmin devices combine a sturdy, ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

British middle-distance ace Sebastian Coe once said, “I’ve always felt that long, slow distance produces long, slow runners.” To improve your run performance, you need a balance of easy days and hard, ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.