Children have a seemingly endless supply of energy. Channeling that energy into something positive can benefit kids’ minds and bodies. The American Academy of Pediatrics recommends various amounts of ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a significant link between a greater variety of physical activities and a lower ...

A new study says that regularly participating in a variety of different types of physical activity, such as running, cycling, and swimming, may be the best way to help prolong your lifespan. What can ...

Add Yahoo as a preferred source to see more of our stories on Google. Every bit of activity counts when it comes to heart health. (Getty Images) (boonchai wedmakawand via Getty Images) Nearly half of ...

Research so far has suggested that a mix of healthy lifestyle choices — like eating a healthy diet, not smoking, managing stress, getting enough sleep, and getting enough physical activity — can help ...