Unpacking how trauma, stress, and depression can fuel anger. Unpacking how trauma, stress, and depression can fuel anger - and how emotional intelligence helps us heal. Real stories, real tools, real ...

Are unexpected waves of anger leaving you bewildered, the intensity escalating without an apparent cause? Navigating anger triggers and accessing the right mental health support are pivotal for ...

As women step into their 50s and beyond, they often find themselves navigating uncharted emotional waters. While society ...

Bipolar anger can build quickly. Here’s why it happens — and the strategies that can help you manage it before it takes over. It starts with a routine annoyance — the living room is a mess again, or ...

Navigating the labyrinth of emotions during our golden years often unveils a diverse spectrum of feelings. Amidst this tapestry, anger emerges—a misunderstood companion that’s frequently attributed to ...

A 1989 book entitled Anger: The Misunderstood Emotion remains on my office bookshelf. It was a gift from my parents with a note inside about it being the first book for my professional library. Nearly ...

Walking around like a boiling kettle isn’t fun at any time, but when you’ve spent most of your life that way and you don’t understand what is causing it, it’s even more painful. The psychological ...

Anger is a deeply human emotion that arises frequently in our lives. Often, it serves as a shield, concealing more vulnerable feelings like fear, shame, rejection, and helplessness. Many of us have a ...