Not all nuts are created equal. Some are nutritional powerhouses that fight heart disease, sharpen your brain, and help you stay lean. Others still have their merits, but they come with trade-offs ...

Researchers continue to study how daily diet can influence heart function. One particular type of food is frequently ...

Black walnuts are good in savory foods, not just desserts. Dudley’s Chef Mark Richardson is particularly into cooking savory dishes like scallops, which are dressed with a black walnut vinaigrette.

Almond or cashew butter might sound fancier than plain old peanut butter. But you might be surprised to find which one’s ...

The oatmeal nut waffle may represent a perfect marriage of nutrition and indulgence. The addition of oats provides sustained energy, fiber and a hearty texture, while nuts (typically walnuts or pecans ...

A black walnut tree is easy to grow from a nut. But to grow and produce nuts takes eight to 10 years. Squirrels help bury more walnuts on the property. Most are buried in the shade, which is a poor ...