Knee pain is incredibly frustrating when you are an active person. Whether running, going to the gym or even walking, it holds you back. So it’s no wonder there are hundreds of videos online dedicated ...

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether pursuing athletic interests, recreational activities like cycling or jogging ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

If there’s one part of your body that needs more love as you age, it’s your knees. These joints are crucial since they bear most of the weight in your body and are a critical component in the simplest ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

A common gripe among people when performing exercises like squats is that it hurts their knees, or that their knees are too ...

Your knees are your powerhouses. They’re essential for supporting all of your outdoor (and indoor) activities. But, often, you forget how critical they are to all of that running, climbing, and biking ...

It can be surprising how a simple movement like bending or straightening the leg can suddenly cause pain. Many people first ...