The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage excessive food thoughts.

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

BBB shares tips for spotting misleading weight loss ads and avoiding costly subscription traps before you buy.

YOU’RE WATCHING WLKY NEWS. IF YOU’RE A NEW YEAR’S RESOLUTION IS TO GET HEALTHIER THIS YEAR, YOU’RE NOT ALONE. OUR SAM CARTER SPOKE WITH HEALTH EXPERTS TO GIVE YOU THE BEST SHOT ON REACHING YOUR HEALTH ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

The new class of drugs has changed the game when it comes to weight loss. What are the key dietary considerations you need to ...

Small daily habits can lead to big results. Kate lost more than 70 kg by adopting 8 easy lifestyle changes that reshaped her ...

If you are struggling to lose weight, you may be doing it wrong. Know what is the correct way forward to shed weight during menopause.