Everybody has made the joke that the serving size of their favorite treat is the entire package. For this Trader Joe's treat, ...

Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

The Hidden Truth About Portion Distortion Think about it – when did a muffin become as big as your head? The average bagel 20 ...

Salad is nothing without some salad dressing, but it's not always easy to figure out how much dressing you need; especially ...

We rarely eat with a measuring cup in hand. Most days, our portions are nudged by rituals so familiar we stop noticing them. But those small defaults—from plate size to playlist tempo—can quietly ...

Want some fiction to read at the beach this summer? Look no further than your cooler. With cans of iced tea that are meant to serve three people and "individual" snack packs that harbor extra servings ...

Are they serving slimmer slices of this fattening fave? Foodies with a hankering for hulking hunks of cheesecake are calling out the dessert’s eponymous restaurant for allegedly skimping on its ...

After a dietitian's claims that 30g of biltong was the perfect serving size, we wanted to do some research of our own.