With bathing suit season just around the corner, everyone strives for a toned, flat tummy is a goal for many. Unfortunately, some of us still have those extra pounds hanging around our waistlines ...

Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...

It's not easy to get a flat stomach. To lose belly fat and reduce waist size, you'll need to be serious about exercising, eating right, and taking care of your body. While it's not necessary or ...

Many people with excess body weight carry the majority of their around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes so ...

The quest for a flatter stomach often leads people down complicated paths filled with restrictive diets and extreme workout routines. However, the secret to reducing belly bloat and supporting a ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat. Are you trying to lose weight by eating the right ...