Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

Stay Healthy During the Holidays with Stephanie Mansour The holidays are here! Between shopping, cooking, and celebrating, it ...

PALM BEACH COUNTY, Fla. — As I worked on rehabilitating my shoulder from a severe rotator cuff injury, I picked up several important lessons throughout the process. I'm eager to share the insights ...

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...

As temperatures drop and the days grow shorter, many people notice an inevitable shift in their bodies: a few extra pounds ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines in the basement at the Valley Points Family YMCA of New Kensington.

Celebrate BTS Jin’s birthday with a special look at how he stays fit, active, and Worldwide Handsome. Let's know his simple ...

Another Jerusalem resident said she enjoys walking along Mesila Park, the popular walking and cycling path built on the old Turkish railway line, passing the First Station.