For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Nuts are a great source of fibre, protein and a range of micronutrients. They are perfect as a healthy snack and can be added in a variety of sweet and savory dishes. While nuts are considered a ...

Nuts are emerging as essential players in the protein game, offering not just satisfying crunch but impressive nutritional benefits. Recent studies show that incorporating nuts into your daily diet ...

A gastroenterologist shared a nut cheat sheet, highlighting which nuts are richest in essential nutrients. Almonds lead in magnesium and calcium, whil ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Nuts offer a host of nutrients in every nibble, including iron. "Some foods get a gold star for having one outstanding nutrient value, like vitamin C or fiber," says sports dietitian Julie Stefanski, ...

Nuts have long been celebrated for their impressive nutritional profiles, offering healthy fats, protein, fiber, and micronutrients in convenient, shelf-stable packages. Yet despite their recognized ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...

Try whipping up this breakfast. It's a deliciously sweet treat that also meets your nutrition goals with plenty of protein.

Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are packed with soluble fiber, which ...