Esports athletes train their reflexes just like pilots and race car drivers. A split-second reaction can be the difference between victory and defeat. But what really works? Can gaming reflexes be ...

Most forms of bracket racing use a.500-second Sportsman Tree, which means that each amber bulb lights.500 second apart, followed by the green. Some tracks begin clocking reaction time from when the ...

For morning exercisers, the allure of starting the day with a workout is undeniable. Dreamstime/TNS It’s a long-standing discussion for all who want to get into shape. When is the best time to ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...