It may not seem like a significant thing, but breathing plays a major role during a run. Since this bodily function is how runners supply oxygen to the body, doing it incorrectly can result in poor ...

The good news is you're not alone, and even better, there's a way to make your body use oxygen more efficiently, which directly translates to better performance, more endurance, and an overall feeling ...

Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...

If you’re not using your diaphragm efficiently, you’re not getting the most out of your workout, experts say. Credit...By Laura Edelbacher Supported by By Hannah Seo Most runners know that in order to ...

Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every breath we ...

These cutting-edge sensors could transform your training but don't all come cheap.