Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Abs workouts don’t have to be a string of sit-ups and crunches. You don’t even have to do any seated or lying exercises if you don’t want to. This standing abs workout from fitness trainer Elise Young ...

You collapse onto the bench between every set, thinking you’re giving your muscles the rest they need to perform well on the next round. But sitting during rest periods might be sabotaging your ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never leave the house without it." ...