Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

Why Winter Is the Real Start of Summer Prep Winter and early spring are the most underrated times to start your “summer body” ...

Body image concerns and eating disorders don’t take a summer break. In fact, research suggests the opposite may be true. The summer months have long been tied to unrealistic body ideals, as diet ...

Getting in shape for the summer takes serious commitment. But it can be easy to burn out on an overly ambitious plan to look like, say, Chris Evans. So we consulted experts on how to find a good ...

Source: Photo by AllGo - An App For Plus Size People/Unsplash As summer approaches, it’s not uncommon to feel a wave of unease. Whether or not you’ve struggled with an eating disorder or insecurities ...