Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

INDIANAPOLIS — For this Friday's Fit Tip, we visited LA Fitness and trainer Lydia Horner to talk about battling ropes. You may have seen them and not been really quite sure what to do with them, so ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

These are not the ropes from gym class. Designed for a unique take on conditioning workouts, battle ropes can help improve endurance, boost cardiovascular fitness and serve as one hell of a sweat ...

First responders exercised their rescue skills with rope training on the Purple People Bridge on Wednesday afternoon.It comes after a semi-truck crashed on a bridge in Louisville, with the driver ...