Alia Bhatt and Sharvari are leaving no stone unturned as they gear up for Alpha. With the countdown to the action film already underway, the two actresses recently gave fans a glimpse of the intense ...

Actors Alia Bhatt and Sharvari shared a glimpse of their intense Alpha training, featuring boxing, push-ups, kettlebell ...

Hype around yoga may have fostered the notion that mild stretching and slow breathing is enough to keep people fit. This is ...

Could just two minutes a day transform your core strength, posture, and overall fitness? One 40-day challenge delivered ...

Warrior 3 Pose (Virabhadrasana 3) has a rep as a challenging balancing pose but there are ways to make it more attainable.

Walking became a chore. Bending both forward and backward was impossible. Manzo, a star midfielder for Westfield High ...