Liz Trujillo transforms her advocacy passion into action with Special Strong Greater Waco, an adaptive fitness program empowering individuals with special needs.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Adeliia Petrosian, coached by Eteri Tutberidze, could win gold at Milan Cortina despite limited international experience and ...

Bills named best fit for Super Bowl champion WR originally appeared on The Sporting News. Add The Sporting News as a ...

If you don’t feel like putting on your trainers, this might help ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...