Jun 2, 2023 · The aim of a bladder training program — also called bladder retraining or timed voiding — is to teach your bladder to hold more urine and empty less often. Adjusting your bathroom habits is …

Bladder training is an important form of behavior therapy that can be effective in treating urinary incontinence. The goals are to increase the amount of time between emptying your bladder and the …

Jun 24, 2025 · Often the first treatment doctors recommend for bladder control problems is bladder retraining, a type of behavioral therapy that helps you regain control over urination.

Bladder retraining helps restore your bladder capacity to normal. The program includes education about bladder function, urge control, record keeping, and following a schedule of urinating (voluntarily …

We have written this factsheet to explain bladder training for an overactive bladder. An overactive bladder can afect people of all ages. It has a wide range of common symptoms that can vary in …

Bladder training is about getting rid of bad habits, learning good habits, and putting you back in control rather than your bladder controlling you and your life. Research has shown that many women find …

Because the bladder is controlled by muscles, it can be trained. While training the bladder and sphincter muscles is more challenging than working out your quadriceps and biceps, it can be done.

Apr 20, 2010 · Bladder training is a mainstay of treatment for urinary frequency and overactive bladder in both women and men, alone or in conjunction with medications or other techniques. It can also help …

Work with your doctor to come up with a bladder training program that is right for you. You may use one or more of the following methods. In the beginning, try to keep from urinating for 5 minutes after you …

Mar 30, 2022 · This article will detail what bladder training is, how it works, and how to perform it. It will also discuss the benefits of this treatment option.