Oct 6, 2025 · DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.

DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.

DBT is about practice and repetition more so than simply remembering a skills name or filling out a worksheet once. The more you practice and use the skills, the more likely you are to find …

What is DBT? Dialectical Behavioral Therapy (DBT) is an evidence-based psychotherapy that combines Cognitive Behavioral Therapy with Zen Buddhism. Created by Marsha Linehan, it …

DBT Self Help is a self-help resource. Even if you’re in a Dialectical Behavioral Therapy program or working with an individual therapist, these resources can help you on your journey in …

DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.

Emotion Regulation is the Dialectical Behavioral Therapy module that teaches how emotions work. It provides skills to help manage emotions instead of being managed by them, reduce …

Dialectical Behavioral Therapy’s Interpersonal Effectiveness skills are designed to help you get what you need from your relationships while being respectful to yourself and others. …

DBT Self-Help remains the largest free DBT resource with over 20,000 visits per month. In 2019, Lisa handed the site over to DBT provider Alicia Paz for updating and continued care. Alicia …

Diary Cards are a key component of Dialectical Behavioral Therapy. These mood, behavior, and skills trackers are meant to help you notice patterns and keep DBT skills at the front of your …