Dec 22, 2022 · Weak ankles are susceptible to injury. Improve your strength and stability every day with 8 easy exercises, from drawing the alphabet to supine dorsiflexion.

This guide explains the 15 best ankle-strengthening exercises—supported by recent research—to help you build stability, restore movement, and protect against injury. You’ll also learn how to perform …

Apr 10, 2025 · Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

Sep 1, 2025 · Read on to learn how strengthening your ankles prevents and relieves ankle pain, and discover ankle strengthening exercises recommended by Hinge Health physical therapists.

Nov 8, 2023 · In this blog, we’ll share the 10 best exercises to strengthen ankles, along with recovery tips, stretching routines, and professional guidance to help you stay active and injury-free.

Jul 15, 2025 · Weak ankles may come from prior injuries or other health issues, but you can strengthen them to avoid future injuries with 10 simple exercises.

Nov 4, 2025 · Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support balance and movement.

Jul 10, 2025 · Simple exercises to strengthen ankles can help make them steady and strong. You don’t need a gym or equipment. In this article, we show you all the best ones you can do at home. The …

Nov 12, 2025 · Techniques like non-weight-bearing plantar flexion and eversion can build vital resilience in your ankle. You should usually start doing strengthening and range-of-motion exercises within 48 …

Apr 18, 2025 · There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available. Exercises that you can perform …