Click on each section of the interactive image below to learn more. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when …

Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification.

Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.

Jan 16, 2015 · Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in, this tool helps you make healthy choices.

Find out how much you need from each of the five food groups with targets personalized for you. For children ages 1-8, plans are calculated using the average height and weight for a child of …

Jun 25, 2023 · The easy to read chart shows quantity of food and related values for important nutritional information and is sourced from the USDA database. You can view the chart below …

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep …

Sep 29, 2025 · The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, …

Whether you're looking to lose weight, gain muscle or simply eat healthily—with each food chart, you'll always have an overview of your diet and can even use it to put together a healthy, …

Get to know your vitamins & minerals, and their food sources, with this handy downloadable chart.