Running mainly uses sagittal movements as the arms and legs move forwards. However, there is also a rotational component as the joints of the leg lock to support the body weight on each …

May 2, 2025 · Learn how to improve your running form with better arm swing, torso lean, ground contact, and pronation mechanics. Mastering these biomechanics can help you run faster, …

Aug 1, 2025 · Our comprehensive guide covers common running mistakes, biomechanics, efficiency, injury prevention, and tips for improving your running form.

Feb 2, 2025 · Whether you're an intermediate or advanced runner, learning how your body moves while running can improve your efficiency and help you achieve your goals. In this blog, we’ll …

Assess your posture and stride rate using the 7 keys that follow. This will help you run with intention, which alone will instantly improve your mechanics.

Our Physical Therapists will use video assessments to analyze your gait and running mechanics, overhead throwing form, squat techniques, and return to sports protocol.

May 26, 2025 · Explore the scientific principles behind running mechanics and learn how to apply biomechanical insights to improve your running technique.

Sep 14, 2021 · Knowing what motions in what joints and at what time they occur throughout the body during running serves as the foundation for Gray Institute analysis, performance training, …

Jan 23, 2025 · Discover how proper running mechanics can improve performance and prevent injuries. Learn essential tips for improving posture, optimizing your stride, and mastering …

Providing professionals in the areas of sport, fitness and rehabilitation with effective strategies and protocols for improving running performance and resiliency.