Tricep extension exercises are an effective way to target your tricep muscles by repetitively flexing the elbow joint against resistance. Here, we look at several tricep extension variations so you …

Jun 10, 2024 · Learn how to do a tricep extension with proper form and try variations for doing them seated, lying, and more.

Nov 21, 2025 · Nicole L. Campbell: To do a triceps extension, lie on your back with a dumbbell in your hand. Point your upper arm toward the ceiling, with your elbow bent to 90 degrees. …

Nov 17, 2024 · This article will take you through nine of these triceps exercises, explain the anatomy of the triceps, and discuss the benefits of triceps-specific training. Triceps Extension …

Discover the top 17 tricep extension exercises and variations to strengthen and tone your upper arm muscles.

Oct 23, 2025 · Learn how to do a tricep extension to improve upper arm strength and mobility, plus modifications to make this exercise easier or harder.

Tricep extensions can be performed in multiple variations, including overhead, lying (also called skull crushers), and cable pushdowns. By isolating the triceps, this exercise helps to …

Bend your elbow on the arm to be exercised, and raise your arm up to the side of your head. Using your other arm, lift your forearm on the side to be exercised up towards the ceiling, …

Aug 9, 2025 · In this guide, you’ll learn exactly how to do it with perfect form, the muscles worked, the best variations, common mistakes to avoid, and tips to maximize your results. The …

Nov 24, 2024 · To keep your workouts engaging and challenge your muscles, explore different variations of the triceps extension exercise: