VO2 max - Wikipedia
V̇O2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. …
VO2 Max Chart: What's a Good VO2 Max by Age? - Fitnescity
VO2 max is now widely used as an indicator of health. In 2016, the American Heart Association published a scientific statement recommending that cardiorespiratory fitness (CRF), …
VO2 max: What is it and how can you improve it? - Harvard Health
Jul 8, 2024 · VO2 max is an objective way to tell just how fit you are. A high VO2 max correlates to better physical fitness and is associated with a lower risk for cardiovascular disease and …
VO₂ Max: What it Is, Benefits of Improving it, and How to Measure it
Apr 11, 2025 · VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your …
VO2 Max: How To Measure and Improve It
Jan 19, 2022 · VO2 max is typically measured in milliliters of oxygen consumed in a minute per kilogram of body weight (mL/kg/min). Having a higher VO2 max number typically means you’re …
VO2 Max: What It Is & How to Improve Your Fitness Level
May 5, 2019 · VO2 Max is basically a measure of how fit you are. The higher the number, the better your endurance and health. Harvard Health says VO2Max is an “objective way to tell …
VO2 Max Chart: What’s a Good VO2 Max and Why it’s Important
Apr 4, 2025 · V is for Volume, O2 for oxygen, and Max for maximum. In other words, VO2 Max measures the maximum volume of oxygen. It’s also commonly referred to as ‘peak oxygen …
VO2 Max Calculator
Want to know your VO2 max? Use the VO2 Max Calculator to estimate your VO2 max based on your age and gender. The VO2 max calculator uses 4 methods that you can use to calculate …
VO2 Max Testing: Procedure and VO2 Max By Age Charts
Jun 21, 2024 · VO2 max is measured in milliliters of oxygen used in one minute per kilogram of body weight (mL/kg/min). It is based on the premise that the more oxygen athletes consume …
How to Increase VO2 Max: 12 Proven Endurance Methods
Dec 9, 2025 · 12 proven ways to increase VO2 max through training, recovery, and supplements. Learn how to improve endurance and oxygen efficiency naturally.