The windmill exercise is great for building total-body stability, improving core strength, and working those all-powerful glutes.

May 6, 2022 · The windmill exercise is a full-body movement that can help strengthen your core, hips and shoulders. Learn how to do it with the help of a physical therapist.

Mar 25, 2024 · How to Do a Windmill Exercise The basic windmill exercise motion may look simple, but there’s a lot to pay attention to. Let’s break it down. 1) Grasp a kettlebell in your right hand. 2) Stand …

Mar 3, 2023 · Just like those windmills you see out in the fields, with the windmill exercise, all of the power comes from the center, he explains. Here’s how to do the move with perfect form, a few fun …

How should I perform the windmill exercise correctly? To perform the windmill exercise correctly, start by standing with your feet slightly wider than hip-width apart. Then, reach your arms up over your head …

Jul 30, 2025 · The windmill exercise, often performed with a dumbbell or kettlebell, is a fantastic movement for building overall strength and coordination. This guide will break down how to perform …

Jun 19, 2025 · The windmill exercise is a functional workout targeting muscle groups in the core, shoulders, and hamstrings, requiring strength, flexibility, and balance. You can do the windmill with …

Sep 15, 2025 · The kettlebell windmill is a full-body movement that combines rotation, lateral flexion, and overhead stability. Performed by holding a kettlebell overhead and hinging sideways through the …

Jul 16, 2025 · Strengthen your core, shoulders and hips with windmill exercises. Learn variations, technique and how to add them to your routine for all levels.

Jul 10, 2025 · That exercise is called the kettlebell windmill, and it’s not only a great show of strength and athleticism, it’s an awesome way to improve shoulder function and rehab your lower back—with …