Jun 8, 2009 · please critique my 'everything bodybuilding'!.. ok, in essence I want to get to be anywhere between the broad range of 210-220lbs of muscle with around 13% bodyfat. Im 18 …

Aug 9, 2006 · Best routine for gaining size and strength?? Im 26 5'10'' and weight 165lb. I have been working out for about 4 months now and just wanted some advise on what is the better …

Nov 2, 2005 · Workout / Routine: - I recommend a MAX-OT, 5x5, HST (or similar) routine with a EMPHASIS ON: - Squatting / Leg pressing - Deadlifts - Barbell benchpress (Including flat / …

Jan 28, 2006 · well, i have been kickboxing for about two years now, and i follow a typical bodybuilding routine whats your current workout/split like?

Jun 25, 2008 · My workout routine now looks like this: Monday: Back and Shoulders Wednesday: Triceps and Legs Friday: Biceps, Traps and Chest Tuesday, Thursday, Saturday : Krav Maga …

Jan 18, 2007 · Otherwise, i have been eating healthy during the week and sticking to my workout routine. I'm sure alcohol has greatly hindered my results, and i was thinking about reducing my …

Mar 13, 2010 · Similar Threads My Workout Routine-what should I change? By Danieljp234 in forum Workout Programs Replies: 1 Last Post: 07-15-2004, 08:09 PM

What does your workday routine look like? Question: What does your workday routine look like? Read answers from remote workers to learn.

Aug 9, 2023 · Community Forum Actions Quick Links Forum » More General Categories » Misc. » Starting MMA and self defense routine and workout this month Results 1 to 24 of 24

Oct 24, 2005 · Strength Routine....Any Good??? I've been lifting on and off for the past three years, and haven't seen all that much progress. Recently I decided to get more focused with …