Chest Workout Flat Bench Press db flys • place your hands outside shoulder width. This wide grip variation targets the upper & outer chest muscles. Begin the exercise with your arms extended and the bar above your chest. Now slowly lower the bar down to your upper chest, keeping your elbows in close to mitigate tension on the shoulder. Once it touches your chest, breathe out & press the bar upwards with force, until your arms are extended again. Repeat this movement until muscle failure. #fitnes
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