Fermented zucchini
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Fermented zucchini
Jul 7, 2019
SBS.com.auMatthew Evans
Making your own fermented foods at home is probably the easiest, cheapest & definitely most delicious way to boost your gut health add new exciting flavors to your kitchen! 🌿🫙 If fermentation still scares you or you don’t know where to start — I got you! There are many different methods to start a ferment but it really isn’t as complicated or dangerous as you might think. In fact, lacto-fermentation (for making things like sauerkraut or fermented pickles) is probably one of the easiest and saf
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My Festive Treats with a Fermented Twist e book is only £5 to download! This is a collection of all my favourite festive recipes all vegan, all delicious and simple to make! There is still plenty of time to make some festive ferments for Christmas and of course these recipes are also perfect for New Year Celebrations too! Or if you join my Wellness Hub this month, you can download all my e books for free, including my fab Celebration e Book! Links to both are on Linktree on my Bio! #festiveferme
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Don’t like sauerkraut but want to benefits of fermented foods? Try Curtido! It’s a Latin American sauerkraut with a different flavor profile than plain sauerkraut. It is so good that I love eating it plain by the bowlful. This recipe is from Sally Fallon’s book “Nourishing Traditions” and includes carrots, onions, oregano and red chili flakes. For a complete, step by step walkthrough of making sauerkraut, see my basic video here: https://www.facebook.com/homesteadingfamily/videos/512240345823006
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Of everything I've ordered online in the last few months, this one surprised me the most :) Truly, an outstanding cookbook. I saw that it had really good reviews on Amazon, but was blown away that they were giving copies away for free here
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