🔥 Master the Med Ball Slam with Jess Tollman from MBSC🔥 Are you training for power ⚡️ or strength 💪? Knowing the difference is critical when programming med ball exercises. In this video, Jess breaks down: ✅ The key differences between power vs. strength ✅ What to look for in proper med ball slam technique ✅ How to match exercises to your client’s goals, needs, and program Jess is one of the best coaches in the 🌎, and this breakdown will help you coach smarter, train better, and get results.