No, You Don’t Need to Soak Dried Beans — This 5-Minute Alternative Works Just As Well
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How to Soak Beans for Increased Digestibility 1. Rinse the beans 2. Cover with water 3. Add 1 Tbsp lemon juice to help neutralize phytic acid 4. Cover (optional) 5. Soak overnight then drain and rinse before cooking If you’re short on time, try this method! 1. Bring rinsed beans to a boil 2. Remove from heat & add 1 Tbsp lemon juice 3. Cover and soak 2 hours 4. Drain and rinse before cooking We recommend pressure cooking beans. When beans are prepared this way they are more digestible and are a
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