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Being a triathlete or a athlete in general comes with a lot of soreness and mobility issues. doing these will help you a lot during your journey! #fyp #hybridathlete #ironman #triathlete #blowthisup
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Pro triathletes don’t just go hard. They go efficiently hard — holding pace, posture, and power when fatigue sets in. This isn’t about going faster. It’s about staying steady when everyone else fades. ⸻ Want to build bike strength that translates to a better run? Check my link in bio! ⸻ The Pro Tri Bike Game Plan (Fatigue Resistance Edition): ✅ Weekly Volume: • 14–22 hrs total (bike-focused build) • 70–80% aerobic = endurance depth and recovery ✅ Key Session – “Progressive Race Effort”: • 3 hr r
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