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The 9 Gamut… A weirdly wonderful technique used by EFT practitioners to help things move along when we reach a sticky point. It is an odd technique, I can’t dress it up. But it is a helpful tool to enhance your tapping practice. So how does this weirdness work? Alongside tapping, the 9 Gamut used eye movements, humming and counting to engage the brain in different ways… 👀 Eye movements engage different parts of the brain connected to memory, emotion, and sensory processing helping your system r
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Help Reprocess Trauma with the 9 Gamut Procedure in EFT Tapping. The 9 gamut procedure utilizes bilateral brain stimulation, similar to that used in EMDR. This activates both hemispheres of the brain This procedure is typically used in the middle of an EFT Tapping session if you’re not making adequate progress, or still feeling stuck. The 9 gamut procedure is a series of tapping, eye movement, humming, and counting. When a traumatic memory is activated while the nervous system is calm, the brain
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