The Top 5 Evidenced-Based Ab Exercises
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YouTubeRenaissance Periodization
The Top 5 Evidenced-Based Ab Exercises
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Intro 0:20 Exercise #1 1:17 Harder variations 2:52 Exercise #2 3:48 Make it harder ...
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➡️ Abs 4 Moves 4 Minutes! 💡Why do we all love abs workouts!! I love them because the core health is such an integral part of our overall health and even if you feel a little bloated, don’t look as ‘flat’ as you wish…the structure underneath is always working hard for you and the better you look after it, the better you’ll feel. 🎉It’s not just about looking good but balance, posture and confidence from within! It’s 4exercises - 4minute rounds. Short on time? Do 1 round… Flexible with time? Do 3
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➡️ Abs 4 Moves 4 Minutes! 💡Why do we all love abs workouts!! I love them
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