Your abductors and adductors protect your hamstring. Are you training them? #hamstrings
1:22
YouTubeDr. Justin Traveller
Your abductors and adductors protect your hamstring. Are you training them? #hamstrings
You've strengthened your hamstring with walkouts, bridges, and banded curls. Now it's time to mobilize it in every direction, not just the obvious one. Dr. Traveller reveals the piece most people skip in hamstring rehab: side to side leg swings. Forward and back mobilization makes perfect sense, and everyone does it. But lateral mobility ...
578 views1 month ago
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Short videos

1:22
Your abductors and adductors protect your hamstring. Are you training them? #hamstrings
578 views1 month ago
YouTubeDr. Justin Traveller
0:30
Abductor Muscles Explained in 30 Seconds #anatomy #hippain #glutes #ATC #physio #meded
686 views6 months ago
YouTubeMed Education
0:17
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2.4K views3 months ago
YouTubeGo with JO FITNESS
0:57
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926 views2 weeks ago
YouTubeHourglass Framework
0:56
Work your Hip Abductor!
21.7K views2 months ago
YouTubeBob & Brad
0:16
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YouTubeAbhishek Gagneja - Pro Ultimat
0:09
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YouTubeCoach Carol Almeida -
0:13
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2.4K views1 month ago
YouTubeGymleco
0:17
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37.2K views3 months ago
YouTubeGo with JO FITNESS
0:14
This is how I use the abductors machine #glutes #gymtips #gym
40 views1 month ago
YouTubeDamani Richardson
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YouTubeAgatha Mae Detective Agency
0:53
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YouTubeEd Paget
Static thumbnail place holder