20 Hardest & Advanced Ab Exercises to Hammer Your Core
20 Hardest & Advanced Ab Exercises to Hammer Your Core
Jun 17, 2022
thefitnessphantom.com
ADVANCED DEEP CORE 🔥. These 4 exercises will challenge your core strength! Grab a medicine ball and let’s goooo! Complete as a circuit! 45 seconds of work. 15 seconds rest. See if you can get through this 4x! Remember to include that pelvic floor for maximum activation 💃 Who’s making core strength a priority in 2023?! 🙋‍♀️NOTE: If you are just starting out, have had babies, experience low back pain, urinary incontinence or know you have DR this circuit is a bit too advanced. Try some of my ot
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