Alexis Forrester on TikTok
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Alexis Forrester on TikTok
May 4, 2023
TikTokalexis.forrester
Alexis Forrester💋 on Instagram: "75 Hard day 47☕️💛 Outdoor Workout: •Walk 2.5 miles Indoor Workout: •20 min warm up on treadmill •Tricep curls on cable machine •Bicep curls on cable machine •Assisted dips Physical Feelings: I currently have one of the worst chest colds I’ve ever had. It’s hard to breathe, my cough is painful, and I am just not feeling well at all. I was able to lift today, but it might take longer for me to get back to my cardio routine. #75hard#75hardprogram#selflove#selfcare
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Alexis Forrester💋 on Instagram: "75 Hard day 47☕️💛 Outdoor Workout…
1.9K views10 months ago
Instagramdigitaldiaryofalexis
Alexis Forrester💋 on Instagram: "75 Hard Day 57😮‍💨💛 Indoor Workout: •10 min warm up in treadmill •Leg press •Hamstring Curl •Hip abduction Outdoor Workout: •Walk 2.41 miles Physical feelings: I was on my feet at work for 12 hours straight, so doing my workouts was very rough today. My feet and body were aching and I just wanted to go home and go to bed, but we did it.😭 Emotional feelings: As the challenge comes close to the end, I am starting to feel burnt out. At this point I have gained e
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Alexis Forrester💋 on Instagram: "75 Hard Day 57😮‍💨💛 Indoor Workout: •10 …
1.1K views9 months ago
Instagramdigitaldiaryofalexis
Alexis Forrester💋 on Instagram: "75 hard day 34 complete!🩵🙌🏻 Outdoor Workout: •Jump rope warm up for 15 mins •Run 1 mile straight through •Walk 1.5 miles Indoor Workout: •Stair master warm up 10 mins (level 8-9) •Lateral raise on cable machine •Close grip lateral pull down on cable machine •Wide grip lateral pull down on cable machine •Assisted dips Physical Feelings: Today was the last day of my cycle and I was feeling pretty good. I didn’t plan on running a mile, but once I did I was feeli
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Alexis Forrester💋 on Instagram: "75 hard day 34 complete!🩵🙌🏻 Outdoor W…
651 views10 months ago
Instagramdigitaldiaryofalexis
Alexis Forrester💋 on Instagram: "75 Hard day 38 complete!🌞 Indoor Workout: •10 min warm up on stair master (level 8-9) •Hip thrusts on smith machine •Sumo squats on smith machine •Squats on smith machine Outdoor Workout: •Run 1 mile •Walk 1.5 miles Physical Feelings: I am feeling good about my mile time slowly getting shorter. It feels good to gain more endurance. Emotional Feelings: I was invited to go out last night and I was nervous about going out without drinking. I still had so much fun,
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Alexis Forrester💋 on Instagram: "75 Hard day 38 complete!🌞 Indoor Wor…
755 views10 months ago
Instagramdigitaldiaryofalexis
Alexis Forrester💋 | 75 hard day 59!🌿 Outdoor Workout: •Walk 2.5 miles to the store for my avacadooo Indoor Workout: •15 min stairmaster •Seated Rows •Chest... | Instagram
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Alexis Forrester💋 | 75 hard day 59!🌿 Outdoor Workout: •Walk 2.5 miles …
931 views9 months ago
Instagramdigitaldiaryofalexis
Alexis Forrester💋 on Instagram: "75 hard day 60!😮‍💨💛 Indoor workout: •Leg press for glutes •Hip abductions •Hip adductions •Hamstring Curls •Leg extension for quads Outdoor Workout: •Walk 2 miles #75hard#vlog#dailyroutine#healthyhabits#rewireyourbrain#healingjourney#fitnessjourney#selflove#productive#productivelifestyle#girlhood"
Alexis Forrester💋 on Instagram: "75 hard day 60!😮‍💨💛 Indoor workout: •Leg …
849 views9 months ago
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Alexis Forrester on Instagram: "Breakouts and easy regimens to …
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