"Understanding Anger: Why It Builds and How to Manage It"
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"Understanding Anger: Why It Builds and How to Manage It"
#mentalhealth #emotional #mood Anger is a normal human emotion—but when it builds up or goes unmanaged, it can damage our relationships, our health, and our peace of mind. In this video, I will break down: How anger forms in the brain and body 🧠🔥 The common triggers that fuel it Why suppressing anger doesn’t work Healthy ways to ...
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