Ankle Eversion
Ankle Eversion
10 months ago
alexanderstreet.com
Banded Ankle Eversion — Rehab Hero
Banded Ankle Eversion — Rehab Hero
May 7, 2021
rehabhero.ca
Ankle eversion is a clue as to how a pitcher is utilizing his lower half.🦶⠀ -⠀ Does the rear foot get pulled off the rubber? Or does it roll into the ground as the hips rotate?⠀ -⠀ The latter is a sign of efficient rotation and keeping the upper half stacked/back.⠀ -⠀ DeGrom in 2014 had an aggressive weight shift, but didn't fully hold the upper half into landing. You see this in the angle between his back foot, lead hip & head mid-drive.⠀ -⠀ This is the paradox of "moving forward while staying
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Ankle eversion is a clue as to how a pitcher is utilizing his lower half.🦶⠀ …
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