Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi

Some of the benefits of doing arm circles include increasing shoulder mobility, clearing, stuck emotions, inside the body, increased energy levels. Important: this is not an instructional video. This is just an example to show you what arm circles look like. Always listen to your body and do what is comfortable for you. If it’s your first time trying this, don’t go as fast as me in the video, and decrease your range of motion to be safe. | Mike Chang

Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi

9.3K views · 187 reactions | ❌ Arm circles with a straight arm | PowerhouseMechanics | Facebook

10K views · 688 reactions | Arm circles are a pretty standard shoulder mobility exercise. Here are a few variations on different ways that you can approach the theme. This way you can keep it interesting, challenge yourself in different ways, I may be discover new movements/weaknesses you weren’t sure about. Give it a try and let me know how it goes | Yuri Marmerstein | Facebook