Great Banded Shoulder Warm Up | The Movement Fix
Great Banded Shoulder Warm Up | The Movement Fix
Dec 7, 2015
themovementfix.com
15K views · 2.3K reactions | Complete Shoulder Warm-Up with...
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15K views · 2.3K reactions | Complete Shoulder Warm-Up with...
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SP Training | SP Cages on Instagram: "Don’t sleep on banded shoulder exercises 🤌 ➡️ Helps create & restore stability for the Rotator Cuff & Scapular Stabilizers ➡️ Helps gradually build Range of Motion while strengthening due to the tension of the band ➡️ Helps strengthen external rotation of the shoulder A great way to warm up the shoulder pre-throwing, pre-lifting & greattt for post-throwing recovery 🫡"
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