How To Fix Lower Back Pain When Bending Over

Bend me over in the kitchen next time

Hitting Coach | Sean T Plouffe 🚀 on Instagram: "👉 Click here for the full breakdown 👈 Great hitters don’t stand tall in the box — they **bend over the plate** for a reason. 👀⚾️ When you watch elite hitters, you’ll notice the same setup over and over. They hinge forward slightly, getting their eyes more *behind* the ball instead of on top of it. That small adjustment changes everything. Here’s what bending over the plate actually does: ⚡ Puts the eyes directly behind the ball for better track