Constipation and Other Gastrointestinal Problems in Parkinson's Disease
Constipation and Other Gastrointestinal Problems in Parki…
Aug 10, 2022
parkinson.org
💩 Feeling stuck? Constipation isn’t fun — but fiber might be your secret weapon. 🥦🍓 👉 Insoluble fiber (e.g., in whole grains, vegetables): Adds bulk and helps stool pass more quickly. 👉 Soluble fiber (e.g., in oats, beans, psyllium): Absorbs water, forming a gel that can soften stool and make it easier to pass. 💧 But don’t forget the WATER! Fiber without hydration can backfire fast. 😬 Need to get things moving? ✅ Add fruits, veggies, and whole grains ✅ Sip that water ✅ Move your body ✅ St
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