Gentle exercises can aid in alleviating constipation by stimulating the digestive system and promoting bowel movements. Engaging in physical activity encourages the muscles in the abdomen to contract, which can help move waste through the intestines more efficiently. Additionally, exercise can reduce stress, which is linked to improved gut function. Proper hydration and dietary choices are crucial as well. Staying well-hydrated softens stool and makes it easier to pass. Adequate fiber intake, fo